Parent Wellness and Its Impact on Child Well-being

Parent Wellness and Its Impact on Child Well-being

Parent Wellness and Its Impact on Child Well-being Introduction: A parent’s wellness plays a significant role in that of their child. The parent’s whole-person health and their child’s development are heavily interconnected. When parents focus on maintaining their...

read more
Cape Talk: Exam Preparation

Cape Talk: Exam Preparation

Cape Talk: Exam Preparation A fresh, comprehensive and holistic approach to exam preparation, focusing on creating harmony between all the dimensions of wellness. The interview shares practical and innovative strategies designed to help learners manage stress,...

read more
The Rhythm and Difference of Having Harmony in Your Life

The Rhythm and Difference of Having Harmony in Your Life

Introduction The Concept of Harmony Harmony is about finding the natural connection between the different dimensions of your life—emotional, physical, mental, social, occupational, financial, spiritual, and environmental. It's the ability to move fluidly between these...

read more
The Power and Impact of Movement in Counselling and Learning

The Power and Impact of Movement in Counselling and Learning

Introduction Movement is an integral part of both counselling and learning, providing profound benefits that extend beyond physical health. When we think about movement, we often associate it with exercise or fitness, but its impact also reaches into the emotional,...

read more
From Diagnosis to Learning, Awareness of Learning

From Diagnosis to Learning, Awareness of Learning

From Diagnosis to Learning, Awareness of Learning Learning is individualised, we all have our preferences of how we receive, process, comprehend, and express information. Introduction A continuation from Sinta Ebersohn, from Get Up and Grow, and myself, discussed...

read more
Family Matters: The Transition to Grade 8

Family Matters: The Transition to Grade 8

https://omny.fm/shows/afternoons-with-pippa-hudson/family-matters-the-transition-to-grade-8 High School Transition and Educational Wellness High School Exam Preparedness Techniques for Studying and Exam Preparation  - Active learning methods: summarising, teaching,...

read more
Festive Season Tips: Practical Advice for Happy Holidays

Festive Season Tips: Practical Advice for Happy Holidays

https://www.youtube.com/watch?v=UCMEL9LyW5U Festive Season Tips 1. Prioritise Self-Care   - Mindfulness and Relaxation: Practice mindfulness, meditation, or gentle exercise to maintain mental and emotional well-being.   - Healthy Habits: Maintain a balanced diet, stay...

read more