Content

"Preparing for the new academic year" In this insightful interview with Cape Talk, I share my professional experience supporting individuals in their academic lives for the new academic year. I highlight the importance of social support, including family and friends,...

Cape Talk: Exam Preparation A fresh, comprehensive and holistic approach to exam preparation, focusing on creating harmony between all the dimensions of wellness. The interview shares practical and innovative strategies designed to help learners manage stress,...

https://omny.fm/shows/afternoons-with-pippa-hudson/family-matters-the-transition-to-grade-8 High School Transition and Educational Wellness High School Exam Preparedness Techniques for Studying and Exam Preparation  - Active learning methods: summarising, teaching,...

https://omny.fm/shows/afternoons-with-pippa-hudson/family-matters-how-to-deal-with-disappointing-june Promoting Open CommunicationOpen communication fosters a trusting relationship where your child feels comfortable sharing their thoughts and concerns. Encourage...

https://www.youtube.com/watch?v=UCMEL9LyW5U Festive Season Tips 1. Prioritise Self-Care   - Mindfulness and Relaxation: Practice mindfulness, meditation, or gentle exercise to maintain mental and emotional well-being.   - Healthy Habits: Maintain a balanced diet, stay...

https://www.youtube.com/watch?v=s3Z7fbTvWM8

https://www.youtube.com/watch?v=Gx_uirPjlxc