High School Transition and Educational Wellness
High School Exam Preparedness
Techniques for Studying and Exam Preparation
– Active learning methods: summarising, teaching, learning preferences.
– Creating realistic study and revision schedules with regular breaks.
– Taking practice tests to familiarise with exam formats.
– Using diverse resources: textbooks, online courses, study groups.
Stress Management Strategies During Exam Periods
– Practicing mindfulness, regulation breathing, or somatics.
– Maintaining healthy eating habits, regular exercise, and adequate sleep.
– Using affirmations to build confidence.
– Scheduling regular breaks and engaging in enjoyable activities.
Cultivating Self-Awareness
Encouraging Self-Reflection and Personal Growth
– Seeking feedback from teachers, peers, and family.
– Setting aims to track progress, build discipline and stay motivated.
Developing Resilience and a Proactive Mindset
– Developing problem-solving skills and viewing challenges as learning opportunities.
– Embracing a growth mindset and seeing failures as learning experiences.
– Building a support network of friends, family, and mentors.
Peer Relations
Strategies for Building Healthy Relationships
– Developing effective communication skills: active listening, clear expression.
– Showing empathy and understanding others’ perspectives.
– Setting and respecting personal boundaries.
Addressing Challenges and Fostering a Supportive Social Environment
– Learning conflict resolution techniques to handle disagreements constructively.
– Promoting inclusivity and ensuring everyone feels valued.
– Participating in peer support programs for mutual encouragement.
Managing Workload
Tips on Effective Time Management and Organisation
– Prioritising tasks
– Using planners or digital tools to track assignments and deadlines.
– Establishing a consistent daily routine with room to adapt
Balancing Academic and Extracurricular Commitments
– Being flexible with schedules to accommodate changes.
– Delegating tasks in group projects or extracurricular activities.
– Prioritising self-care by scheduling regular breaks and leisure activities.