Content

Rewiring how we perceive failure Introduction We often say failure is not an option, but it should be. When our children were small and learning to walk, we never saw their falls as failure. We clapped, encouraged, and celebrated each attempt. Every stumble was part...

Understanding space and the effect it has on our well-being The spaces and environments we inhabit are more than just walls, furniture and objects; they reflect who we are, how we live, and what we value. Our physical spaces can hold stories, memories, emotional...

Introduction: A parent’s wellness plays a significant role in that of their child. The parent’s whole-person health and their child’s development are heavily interconnected. When parents focus on maintaining their wellness and whole-person health, it builds a healthy...

Beyond Grades: Learning and Growth Conversations A guide to shifting from pressure to purpose Introduction School reports can trigger a swamp of emotions for children and parents alike. It’s not just about what’s on the page; it’s about how it’s received, what it...

In South Africa, the need for mental health and wellness support has never been greater. However, with different types of counsellors offering various services, it can be confusing to understand who to approach for what kind of support. To clear up misconceptions and provide clarity, let’s break down the different types of counsellors, their qualifications, regulatory or professional bodies, and their scope of practice

Just because you can, should you? Introduction Have you ever thought, “I know I can do this, but I just don’t have the energy for it right now”? That is the difference between capability and capacity, and recognising this distinction can completely change how you...

A parent’s guide to understanding and supporting your child Introduction Your child or teen seems to feel better after their counselling sessions—they may even say it’s “helpful”, yet when it is time for the next session, resistance kicks in. “Do I have to go?”...

New Year Wellness  Healthy Choices and Intentions  Introduction The new year is an opportunity and a moment for reflection, intention, and growth. It’s a chance to pause, account for where you have been, and consider the path ahead with clarity and purpose....

Introduction The festive season often brings a mixture of joy, stress, and reflection. For some, it is a time of family connection and celebration; for others, it can highlight loss, financial strain, or cultural uniqueness. Here is how to navigate these challenges by...

Parent Wellness and Its Impact on Child Well-being Introduction: A parent’s wellness plays a significant role in that of their child. The parent’s whole-person health and their child’s development are heavily interconnected. When parents focus on maintaining their...

Introduction The Concept of Harmony Harmony is about finding the natural connection between the different dimensions of your life—emotional, physical, mental, social, occupational, financial, spiritual, and environmental. It's the ability to move fluidly between these...

Introduction Movement is an integral part of both counselling and learning, providing profound benefits that extend beyond physical health. When we think about movement, we often associate it with exercise or fitness, but its impact also reaches into the emotional,...