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Pippa Hudson speaks to Melissa van Hal, an Integrated Learning and Wellness Strategist at Edu-Help, about how to prepare for the Matric exams.

Jacob Moshokoa, in for Pippa Hudson, speaks to learner support and wellness specialist Melissa van Hal of Holistic Awareness Eduhelp about parent wellness.

Pippa speaks to Melissa van Hul about her organisation EduHelp and the work they do.

“Preparing for the new academic year” In this insightful interview with Cape Talk, I share my professional experience supporting individuals in their academic lives for the new academic year. I highlight the importance of social support, including family and friends,…

Cape Talk: Exam Preparation A fresh, comprehensive and holistic approach to exam preparation, focusing on creating harmony between all the dimensions of wellness. The interview shares practical and innovative strategies designed to help learners manage stress,…

High School Transition and Educational Wellness High School Exam Preparedness Techniques for Studying and Exam Preparation  – Active learning methods: summarising, teaching, learning preferences.  – Creating realistic study and revision schedules with regular breaks. …

Promoting Open CommunicationOpen communication fosters a trusting relationship where your child feels comfortable sharing their thoughts and concerns. Encourage ongoing dialogue about school and other aspects of their life, creating a supportive home environment. This…

Festive Season Tips 1. Prioritise Self-Care   – Mindfulness and Relaxation: Practice mindfulness, meditation, or gentle exercise to maintain mental and emotional well-being.   – Healthy Habits: Maintain a balanced diet, stay hydrated, and get enough sleep to support…