Harmony Handbook
R220,00
A practical and connecting guide to building harmony in your daily life through nervous system awareness, values-led living, and sustainable rhythms. Learn to rest, realign, and reengage with clarity, purpose, and grounded presence.
A grounded guide for living in harmony and connecting with nervous system-aware living, boundaries, and self-connected flow.
In a world that rewards urgency, output, and constant giving only, Harmony invites you to slow down, not to do less, but to return to what matters most to be more connected and productive.This reflective and practical resource is designed for those who want to live, work, and connect from a place of alignment, not exhaustion. More than calm or balance, harmony is the ability to return to your centre, again and again, even when life pulls you off course.
Inside, you’ll explore:
✨ The difference between harmony, balance, and external expectations
✨ The Holistic Awareness Harmony Model Rest – Realign – Reengage cycle for sustainable living (c) 2025
✨ The Holistic Awareness Harmony Wheel (c) 2025 and the integration of Swarbrick’s Wellness Wheel with Holistic Awareness’s Harmony Wheel
✨ How to identify energy leakage, false urgency, and nervous system burnout
✨ Practical tools to create value-led income, connection, and boundaries
✨ Proactive manageable exercises that reconnect you to your rhythm, not someone else’s
Whether you’re in burnout recovery, boundary repair, or simply seeking a more nourishing way to live, Harmony offers you clarity without pressure, insight without overwhelm, and structure that supports your growth.
Edited by Loudine Heunis