This practical workshop is designed for educators who navigate the demands of diverse and emotionally complex classrooms while also managing their own personal lives. Grounded in evidence-informed strategies and supported by gentle reflection, it offers tools to help teachers cultivate their own sense of wellness amidst the high demands of the educational environment and their individual daily experiences.

• Practical tools to support your nervous system.
• Regulation practices tailored for high-demand teaching settings.
• The Wellness Wheel | Holistic Awareness Harmony Wheel and Self-compassion Awareness Wheel © 2025
• Strategies to sustain centredness, connection, and clarity—even on difficult days.
• Because when you are regulated, you can function effectively and respond with intention.

📘 There is a workbook which aligns with SACE Type 3 CPTD criteria. Educators who attend a SACE-accredited Teacher Wellness Workshop and complete the required assessment activity will receive Type 3 CPTD points from Melissa van Hal, which will be submitted to SACE.