The Rest Handbook
R150,00
A practical and reflective guide to redefining rest, regulation, and recovery. For individuals seeking harmony, clarity, and renewal.
The Rest Handbook invites you to reframe your relationship with rest, not as a reward, but as a rhythm. This handbook explores the emotional, physical, and cognitive aspects of rest through reflective prompts, practical exercises, and gentle reminders to slow down and reconnect.
Whether you're navigating burnout, overstimulation, or emotional fatigue, this guide offers tangible tools to help you pause with purpose. Learn how rest can support your productivity, relationships, and overall well-being.
📘 Includes:
- Personal reflection prompts
- Rest planning and habit-building tools
- A gentle structure to support restorative living
Ideal for: educators, caregivers, students, and wellness professionals seeking grounded rest strategies.
Edited by Loudine Heunis