The Boundaries Handbook
R150,00
A guide to recognising, building, and maintaining healthy boundaries — with yourself, others, and your environment.
The Boundaries Handbook supports you in identifying and communicating your limits with clarity and compassion. This book explores how boundaries are essential for emotional regulation, personal empowerment, and relationship balance.
Through insightful content, real-life examples, and easy-to-follow tools, you’ll learn to define your personal space — not to push others away, but to honour your own capacity and needs.
📘 Includes:
- Exercises to identify where boundaries are needed
- Scripts and sentence starters for communication
- Guidance on emotional and energetic boundaries
Perfect for anyone ready to strengthen their sense of self and reduce overwhelm in everyday life.
Edited by Loudine Heunis