Capabilities & Capacity
R200,00
An empowering guide to understanding your energy, limits, and potential – and how to work within them with purpose and care.
Capabilities & Capacity is a deeper wellness workbook designed to help you explore the balance between what you can do and what you have capacity for right now. Often, we overextend because we confuse our capabilities with our available resources: emotional, physical, and cognitive.
This guide helps you clarify your boundaries, recognise your limits, and honour your unique rhythm and energy patterns. It's about doing the right things, not everything.
📘 Includes:
- Visual tools to map your capacity
- Energy budgeting worksheets
- Activities to help prioritise, delegate, and simplify
Especially valuable for neurodivergent individuals, caregivers, helping professionals, and anyone navigating high-demand seasons.
Edited by Loudine Heunis